- Large vase (s) of water
- Vitamin C dissolvable tablets
Has someone done something which has annoyed you, hurt you or upset you? Holding on to these bad feelings can make you feel worse, which is why we need to try to forgive other people. Take a tablet in your hand and thing about the person who has hurt you. Drop it into the water. As you watch it dissolve, try to let go of the hurt an anger that you may feel.